Summary The Practice of Natural Movement: Reclaim Power, Health, and Freedom
Less techniues and movement variations as well as strategies for practicing anytime and anywhere he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful skillful and physically capable human beingErwan Le Corre is the founder of MovNat a synthesis of his long term passion for real world physical competency his love of movement in nature his extensive knowledge of Physical Education history and his personal philosophy of life He believes it is everyones universal and biological birthright to be strong healthy happy and free He calls this state of being our True Nature.
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Erwan Le Corre creator of the world renowned fitness system MovNat is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set walking running balancing jumping crawling climbing swimming lifting carrying throwing catching and self defense Try to imagine an out of shape tiger stepping on an exercise machine to get a workout It doesnt make any sense does it Wild animals simply move the way nature intended and they become powerful healthy and free in the process So why should it be any different for us We have become zoo humans separated from nature and living movement i.
Erwan Le Corre ó 4 characters
Mpoverished unnatural lifestyles As a result we are suffering physically mentally and spiritually Exercise has become artificial and boring a chore if not a punishment We are training parts of our bodies not the whole and we have lost our drive for movement What we need is not a better understanding of exercise physiology orvariety in fitness programs and modalities What we need is simplicity meaning purpose inspiration and enjoyment We need to get back to natural movement In The Practice of Natural Movement Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements With count.