[download Mindfulness Plain Simple] ePUB author Oli Doyle – Kindle ePUB and Epub


  • Mass Market Paperback
  • 135
  • Mindfulness Plain Simple
  • Oli Doyle
  • English
  • 19 October 2017
  • 9781409156765

10 thoughts on “Mindfulness Plain Simple

  1. says:

    This book is needed by the world I am no stranger to mindfulness so there was nothing new in this book that I did not already know but it provided a nice reminder to maintain my practice if only for a few minutes every day If you are a complete beginner to mindfulness this book will serve you well

  2. says:

    This is the first Zen meditation guide I've read that is written by a Westerner given the fact there are a lot of them what I can say about myself is I've been too lazy and ignorant This book seems to be a successful one to me on br

  3. says:

    35 stars BookTube A Thon 2017 Book 3 A book you bought because of the coverReview to follow

  4. says:

    I must say it was fate that this book should land on my mat as for the last 2 years I have suffered from panic and anxiety disorders However this book is not just for sufferers of panic or anxiety This book could be the answer for anyone stressed out from the relentless pace of life these days I read this book in one sitting and Ic

  5. says:

    It is as it says; the information given were plain and straightforward without any philosophical approach towards life or so If you e read many books about mindfulness before this book would not add to your knowl

  6. says:

    As far as overviews into mindfulness go this book does well It is clear and concise in its delivery making the text readable and accessible for all not just academics Doyle has broken down the subject of mindfulness into bite size manageable topics making it easy to take in the information provided The sub sections in which these topics are placed provide a gradual path that takes you through brief explanatio

  7. says:

    This book was wonderfully refreshing It delivers exactly what it advertises and that always makes for a happy reader I had been told often enough about mindfulness and the zen like practice of being “in the moment” but even after reading uite a bit about the subject I still wasn’t uite sure how it was meant to be applied to an everyday lifeOli Doyle provides simple down to earth explanations of his own experiences He gives a

  8. says:

    I started this as a buffer to those times when I felt brain fog and just couldn't concentrate For some I'm sure this will really work and I will take some of the hints away with me but I did find a lot just common sense and sometimes very repetitive I find myself being cynical about the whole Mindfulness label as it seems to be another name for meditation Reading or listening about how to empty the mind is co

  9. says:

    There are some good pointers in here but I wish the author wouldn't go so far in romanticising the concept It makes it feel like it's being overmarketed which would make most people run in the opposite direction Like I'm never going

  10. says:

    My friend knew I had been going through a particularly difficult time when she gave me this book for my birthday last year I've had trouble with anxiety for most of my life and she thought this book might help I had practiced mindfulness before but I had an on and off again relationship with itIn 'Mindfulness Plain and Simple' Oli D

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Oli Doyle ä 3 read

Mindfulness Plain Simple

Of your day and making the simple but dramatic shift into the present moment you will find focus effectiveness and clarity than you ever thought possible There is no jargon religion or new age vision uest just simpl. As far as overviews into mindfulness go this book does well It is clear and concise in its delivery making the text readable and accessible for all not just academics Doyle has broken down the subject of mindfulness into bite size manageable topics making it easy to take in the information provided The sub sections in which these topics are placed provide a gradual path that takes you through brief explanations and applications for real life They also provide handy reference points if you re looking to skim read this book for the sections you reuireHowever for me as a novice within this area I found this book created uestions than it answered The I read the I wanted to uestion and that subseuently led to me challenging the concept of mindfulness something I m sure the author did not intend I think the topic of mindfulness brings up many ueries as it is being discussed and although Doyle touches upon some of them I found myself seeking bigger greater explanations As the title suggests Plain Simple Doyle was obviously trying to avoid complex discussions and explanations Unfortunately his approach wasn t uite indepth enough for meAs a starting text I would recommend this book for anyone Given that it s short in length basic and provides an outline it will certainly provide you with enough of an insight to decide if you wish to pursue further texts If you re looking to read this book to further your knowledge this just isn t the text you re looking for

free download Ü eBook or Kindle ePUB ä Oli Doyle

E tools to be happier and confident straight awayOli Doyle is renowned for teaching mindfulness directly to those with no experience For anyone seeking a simple practical guide to living mindfully this book is a must. This book was wonderfully refreshing It delivers exactly what it advertises and that always makes for a happy reader I had been told often enough about mindfulness and the zen like practice of being in the moment but even after reading uite a bit about the subject I still wasn t uite sure how it was meant to be applied to an everyday lifeOli Doyle provides simple down to earth explanations of his own experiences He gives a strong background case for the good of meditation and mindfulness and then backs it up with excercises that the reader can begin right away Doyle addresses all the little uestions I had What happens when my mind wanders Is there a right way and a wrong way to do this How long before I see the benefits It is all included in this short accessible volume which you may find yourself referring to again for refreshers if like me you find yourself truly intrigued by what Doyle has to saySo often we are told of the wonders of meditation and yet I believe we often feel it is something so difficult or unavailable to the average person I suggest you read this book if you are at all intrigued by a mindful approach to life In fact I have given this book twice as a gift to people I believed could benefit from its teachingsComment Comment Permalink

read & download Mindfulness Plain Simple

MINDFULNESS PLAIN SIMPLE provides the tools tips and tricks you need to de stress and de clutter your mindInner peace and happiness are available now and they're closer than you think By taking just a few minutes out. 35 stars BookTube A Thon 2017 Book 3 A book you bought because of the coverReview to follow


About the Author: Oli Doyle

wwwalittlepeaceanduietcom he provides the practical teaching to help readers deepen their practice uickly His first book MINDFULNESS PLAIN AND SIMPLE is aimed at people new to mindfulness and offers an easy way in to the discipline helping people learn how to be mindful and find peace and happiness